What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Tino Freeth
You may already met me, I have worked here at Northfield and with Birmingham Community Leisure Trust since 2018.
Whatever your ability level, we will find a realistic approach, find out what we can do to help you get fitter and stronger.
Lets take a confident step toward together towards achieving your fitness goals and aspirations. I have a great passion for helping people and providing the very best service.
Let me help you get the most out of your workouts, guiding you on correct form and using various techniques and approaches to keep your training varied, challenging and fun.
I can support you with the following goals:
- Improving technique.
- Gaining muscle.
- Losing body fat.
- Increasing strength.
- Living healthier lifestyle.
- Improve fitness and confidence.
Amy Read
Hi, I'm Amy - I’ve been there, struggling to start, to build momentum, to stay consistent and disciplined. I’ve done the comparing myself to others, and saying “I’ll start on Monday”. I’ve found it hard sometimes, but it’s only human. We learn from our mistakes because practice is progress, not perfection.
My Purpose is to help you:
- Create lasting habits & sustainable results
- Become healthier, happier & the best version of yourself
- Overcome barriers to achieve your goals
- Debunk all the fitness myths - to follow science, not trends.
What you will receive:
- Free Wellness Evaluation
- Bespoke 12-week training programme
- 5-day online support
- Weekly check-ins
- Nutrition & lifestyle advice
Callum Smith
Hi, I'm Callum - I have been working as a Personal Trainer and Instructor at Northfield Leisure Centre for many years now. I know the gym very well and I am here to support you.
I can help you get comfortable and confident in the gym and I have many creative workouts and techniques to make sure you get more out of our gym and reach your goals.
We can create you a personalised, unique, and customisable training program and I can guide you through your workouts and technique in our gym.
I can support you with the following goals:
- Improving technique
- Gaining muscle
- Losing weight / body fat
- Creating the perfect program
- Boxing Pad work
To enquire about booking any of our qualified Personal Trainers, contact our Reception Team on your next visit or call us on 0121 728 6870 or contact us by clicking the button below.
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer