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Day
Time
Activity
Duration
Monday
9:00 AM -
9:45 AM
Yogalates
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Metcon
A high-intensity workout combining metabolic conditioning exercises with strength and endurance training. Designed to optimize fat burning, increase cardiovascular fitness, and improve overall strength and stamina. Get ready to push your limits and achieve peak performance in this dynamic group fitness session.
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Friday from 12pm until 2pm and every Sunday 9am until 11am.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
