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Day
Time
Activity
Duration
Saturday
8:15 AM -
8:45 AM
Core Blast
Core is a challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility
Wattbike
The Wattbike class creates an opportunity for anyone to be part of a group class whilst making it personal to each individual and their physical ability. The versatility of the Wattbike also means classes can be attended by those who want to train with heart rate and power, but also by those who just enjoy riding ‘on feel’.
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Friday from 12pm until 2pm and every Sunday 9am until 11am.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
