Functional Core Functional Core is a challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility

Metcon A high-intensity workout combining metabolic conditioning exercises with strength and endurance training. Designed to optimize fat burning, increase cardiovascular fitness, and improve overall strength and stamina. Get ready to push your limits and achieve peak performance in this dynamic group fitness session.

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