Class Timetable

For week commencing 31st March
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Day Time Activity Duration
Friday 10:00 AM - 10:45 AM
Metcon A high-intensity workout combining metabolic conditioning exercises with strength and endurance training. Designed to optimize fat burning, increase cardiovascular fitness, and improve overall strength and stamina. Get ready to push your limits and achieve peak performance in this dynamic group fitness session.
45 Book
Friday 5:30 PM - 6:15 PM
Lift
45 Book
Feel free to get in touch with us to arrange a tour of our facilities and to discuss membership options.

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